Rapid vibration creates Automatic Muscle Reflex, which increases muscle strength, tone, flexibility, and promotes increased bone density to help prevent Osteoporosis.
Whole Body Vibration is achieved by being on a platform that vibrates at a high frequency causing your muscles to contract and stretch to maintain your balance without your brain being actively involved. This rapid and involuntary reflex intensifies even the simplest of exercises.
The fast repetition or your muscles reacting along with the controlled, low impact to the bones improves bone density and muscle strength. Whole Body Vibration enhances your metabolism, which burns fat, and increases energy and blood flow, and helps to improve weight loss.